Mild Cheddar Cheese Slices vs Vanilla Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Cheddar Cheese Slices
Vanilla Greek Yogurt
The Verdict: Which is Better?
When placing Mild Cheddar Cheese Slices and Vanilla Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Cheddar Cheese Slices is the more energy-dense option here, packing 289 more calories per 100g than Vanilla Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mild Cheddar Cheese Slices takes the lead with only 0g of sugar per 100g, whereas Vanilla Greek Yogurt contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mild Cheddar Cheese Slices offers a protein boost with 22.73g per 100g, outperforming Vanilla Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: Mild Cheddar Cheese Slices or Vanilla Greek Yogurt?
It depends on your goals. Mild Cheddar Cheese Slices has 409.09 calories, while Vanilla Greek Yogurt has 120 calories. Check the detailed table above for sugar and fat content.
Is Mild Cheddar Cheese Slices vegan?
No, Mild Cheddar Cheese Slices is not certified vegan.
What is the calorie difference between Mild Cheddar Cheese Slices and Vanilla Greek Yogurt?
There is a difference of 289 calories per 100g between the two products.
