Mild cheddar creamy irish cheese vs reduced fat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild cheddar creamy irish cheese
reduced fat yogurt
The Verdict: Which is Better?
When placing Mild cheddar creamy irish cheese and reduced fat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild cheddar creamy irish cheese is the more energy-dense option here, packing 349 more calories per 100g than reduced fat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mild cheddar creamy irish cheese takes the lead with only 0.1g of sugar per 100g, whereas reduced fat yogurt contains 1.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mild cheddar creamy irish cheese offers a protein boost with 25.4g per 100g, outperforming reduced fat yogurt in this category.
Frequently Asked Questions
Which is healthier: Mild cheddar creamy irish cheese or reduced fat yogurt?
It depends on your goals. Mild cheddar creamy irish cheese has 416 calories, while reduced fat yogurt has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Mild cheddar creamy irish cheese vegan?
No, Mild cheddar creamy irish cheese is not certified vegan.
What is the calorie difference between Mild cheddar creamy irish cheese and reduced fat yogurt?
There is a difference of 349 calories per 100g between the two products.
