Head-to-Head Analysis

Mild Cheddar Natural Cheese vs Grated Parmesan and Romano Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mild Cheddar Natural Cheese

Mild Cheddar Natural Cheese

Not Vegan
VS
Package of Grated Parmesan and Romano Cheese

Grated Parmesan and Romano Cheese

Not Vegan
Nutritional Facts (per 100g)
388 kcal
Energy
400 kcal
0g
Sugars
0g
31.7g
Fat
30g
21.2g
Protein
40g
1.6g
Salt
4.5g

The Verdict: Which is Better?

When placing Mild Cheddar Natural Cheese and Grated Parmesan and Romano Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mild Cheddar Natural Cheese is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Mild Cheddar Natural Cheese or Grated Parmesan and Romano Cheese?

It depends on your goals. Mild Cheddar Natural Cheese has 388 calories, while Grated Parmesan and Romano Cheese has 400 calories. Check the detailed table above for sugar and fat content.

Is Mild Cheddar Natural Cheese vegan?

No, Mild Cheddar Natural Cheese is not certified vegan.

What is the calorie difference between Mild Cheddar Natural Cheese and Grated Parmesan and Romano Cheese?

There is a difference of 12 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.