Mild Cheddar Shredded Cheddar Cheese vs Mixed Berry Vanilla Greek Yogurt Protein Drink
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Cheddar Shredded Cheddar Cheese
Mixed Berry Vanilla Greek Yogurt Protein Drink
The Verdict: Which is Better?
When placing Mild Cheddar Shredded Cheddar Cheese and Mixed Berry Vanilla Greek Yogurt Protein Drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Cheddar Shredded Cheddar Cheese is the more energy-dense option here, packing 340 more calories per 100g than Mixed Berry Vanilla Greek Yogurt Protein Drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mild Cheddar Shredded Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Mixed Berry Vanilla Greek Yogurt Protein Drink contains 3.72g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mild Cheddar Shredded Cheddar Cheese offers a protein boost with 21.4g per 100g, outperforming Mixed Berry Vanilla Greek Yogurt Protein Drink in this category.
Frequently Asked Questions
Which is healthier: Mild Cheddar Shredded Cheddar Cheese or Mixed Berry Vanilla Greek Yogurt Protein Drink?
It depends on your goals. Mild Cheddar Shredded Cheddar Cheese has 393 calories, while Mixed Berry Vanilla Greek Yogurt Protein Drink has 52.6 calories. Check the detailed table above for sugar and fat content.
Is Mild Cheddar Shredded Cheddar Cheese vegan?
No, Mild Cheddar Shredded Cheddar Cheese is not certified vegan.
What is the calorie difference between Mild Cheddar Shredded Cheddar Cheese and Mixed Berry Vanilla Greek Yogurt Protein Drink?
There is a difference of 340 calories per 100g between the two products.
