Mild Cheddar Shredded Cheddar Cheese vs Plain nonfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Cheddar Shredded Cheddar Cheese
Plain nonfat yogurt
The Verdict: Which is Better?
When placing Mild Cheddar Shredded Cheddar Cheese and Plain nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Cheddar Shredded Cheddar Cheese is the more energy-dense option here, packing 340 more calories per 100g than Plain nonfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mild Cheddar Shredded Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Plain nonfat yogurt contains 4.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mild Cheddar Shredded Cheddar Cheese offers a protein boost with 25g per 100g, outperforming Plain nonfat yogurt in this category.
Frequently Asked Questions
Which is healthier: Mild Cheddar Shredded Cheddar Cheese or Plain nonfat yogurt?
It depends on your goals. Mild Cheddar Shredded Cheddar Cheese has 393 calories, while Plain nonfat yogurt has 53 calories. Check the detailed table above for sugar and fat content.
Is Mild Cheddar Shredded Cheddar Cheese vegan?
No, Mild Cheddar Shredded Cheddar Cheese is not certified vegan.
What is the calorie difference between Mild Cheddar Shredded Cheddar Cheese and Plain nonfat yogurt?
There is a difference of 340 calories per 100g between the two products.
