Mild Cheddar Shredded Cheese vs Sweetened Corn & Oat Cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Cheddar Shredded Cheese
Sweetened Corn & Oat Cereal
The Verdict: Which is Better?
When placing Mild Cheddar Shredded Cheese and Sweetened Corn & Oat Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Cheddar Shredded Cheese is the more energy-dense option here, packing 279 more calories per 100g than Sweetened Corn & Oat Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mild Cheddar Shredded Cheese takes the lead with only 0g of sugar per 100g, whereas Sweetened Corn & Oat Cereal contains 17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mild Cheddar Shredded Cheese offers a protein boost with 21.4g per 100g, outperforming Sweetened Corn & Oat Cereal in this category.
Frequently Asked Questions
Which is healthier: Mild Cheddar Shredded Cheese or Sweetened Corn & Oat Cereal?
It depends on your goals. Mild Cheddar Shredded Cheese has 429 calories, while Sweetened Corn & Oat Cereal has 150 calories. Check the detailed table above for sugar and fat content.
Is Mild Cheddar Shredded Cheese vegan?
No, Mild Cheddar Shredded Cheese is not certified vegan.
What is the calorie difference between Mild Cheddar Shredded Cheese and Sweetened Corn & Oat Cereal?
There is a difference of 279 calories per 100g between the two products.
