Mild Cheddar Shredded Fat Free Mild Cheddar Cheese vs Queso Fresco
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Cheddar Shredded Fat Free Mild Cheddar Cheese
Queso Fresco
The Verdict: Which is Better?
When placing Mild Cheddar Shredded Fat Free Mild Cheddar Cheese and Queso Fresco side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mild Cheddar Shredded Fat Free Mild Cheddar Cheese is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Mild Cheddar Shredded Fat Free Mild Cheddar Cheese offers a protein boost with 32.1g per 100g, outperforming Queso Fresco in this category.
Frequently Asked Questions
Which is healthier: Mild Cheddar Shredded Fat Free Mild Cheddar Cheese or Queso Fresco?
It depends on your goals. Mild Cheddar Shredded Fat Free Mild Cheddar Cheese has 161 calories, while Queso Fresco has 286 calories. Check the detailed table above for sugar and fat content.
Is Mild Cheddar Shredded Fat Free Mild Cheddar Cheese vegan?
No, Mild Cheddar Shredded Fat Free Mild Cheddar Cheese is not certified vegan.
What is the calorie difference between Mild Cheddar Shredded Fat Free Mild Cheddar Cheese and Queso Fresco?
There is a difference of 125 calories per 100g between the two products.
