Mild Genoa Salami vs Black Forest Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Genoa Salami
Black Forest Ham
The Verdict: Which is Better?
When placing Mild Genoa Salami and Black Forest Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Genoa Salami is the more energy-dense option here, packing 179 more calories per 100g than Black Forest Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mild Genoa Salami takes the lead with only 0g of sugar per 100g, whereas Black Forest Ham contains 1.79g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mild Genoa Salami offers a protein boost with 28.6g per 100g, outperforming Black Forest Ham in this category.
Frequently Asked Questions
Which is healthier: Mild Genoa Salami or Black Forest Ham?
It depends on your goals. Mild Genoa Salami has 393 calories, while Black Forest Ham has 214 calories. Check the detailed table above for sugar and fat content.
Is Mild Genoa Salami vegan?
No, Mild Genoa Salami is not certified vegan.
What is the calorie difference between Mild Genoa Salami and Black Forest Ham?
There is a difference of 179 calories per 100g between the two products.
