Mild Genoa Salami vs Salisbury Steak
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Genoa Salami
Salisbury Steak
The Verdict: Which is Better?
When placing Mild Genoa Salami and Salisbury Steak side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Genoa Salami is the more energy-dense option here, packing 265 more calories per 100g than Salisbury Steak. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mild Genoa Salami takes the lead with only 0g of sugar per 100g, whereas Salisbury Steak contains 1.51g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mild Genoa Salami offers a protein boost with 28.6g per 100g, outperforming Salisbury Steak in this category.
Frequently Asked Questions
Which is healthier: Mild Genoa Salami or Salisbury Steak?
It depends on your goals. Mild Genoa Salami has 393 calories, while Salisbury Steak has 128 calories. Check the detailed table above for sugar and fat content.
Is Mild Genoa Salami vegan?
No, Mild Genoa Salami is not certified vegan.
What is the calorie difference between Mild Genoa Salami and Salisbury Steak?
There is a difference of 265 calories per 100g between the two products.
