Mild goat cheese vs Low fat yogurt vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild goat cheese
Low fat yogurt vanilla
The Verdict: Which is Better?
When placing Mild goat cheese and Low fat yogurt vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild goat cheese is the more energy-dense option here, packing 85 more calories per 100g than Low fat yogurt vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mild goat cheese takes the lead with only 3.33g of sugar per 100g, whereas Low fat yogurt vanilla contains 11.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mild goat cheese offers a protein boost with 10g per 100g, outperforming Low fat yogurt vanilla in this category.
Frequently Asked Questions
Which is healthier: Mild goat cheese or Low fat yogurt vanilla?
It depends on your goals. Mild goat cheese has 167 calories, while Low fat yogurt vanilla has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Mild goat cheese vegan?
No, Mild goat cheese is not certified vegan.
What is the calorie difference between Mild goat cheese and Low fat yogurt vanilla?
There is a difference of 85 calories per 100g between the two products.
