Mild Guacamole vs Spicy Vodka Italian Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Guacamole
Spicy Vodka Italian Sauce
The Verdict: Which is Better?
When placing Mild Guacamole and Spicy Vodka Italian Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Guacamole is the more energy-dense option here, packing 58 more calories per 100g than Spicy Vodka Italian Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mild Guacamole takes the lead with only 0g of sugar per 100g, whereas Spicy Vodka Italian Sauce contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mild Guacamole or Spicy Vodka Italian Sauce?
It depends on your goals. Mild Guacamole has 150 calories, while Spicy Vodka Italian Sauce has 91.7 calories. Check the detailed table above for sugar and fat content.
Is Mild Guacamole vegan?
No, Mild Guacamole is not certified vegan.
What is the calorie difference between Mild Guacamole and Spicy Vodka Italian Sauce?
There is a difference of 58 calories per 100g between the two products.
