Mild Guacamole Mini Cups vs Berry Medley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Guacamole Mini Cups
Berry Medley
The Verdict: Which is Better?
When placing Mild Guacamole Mini Cups and Berry Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Guacamole Mini Cups is the more energy-dense option here, packing 232 more calories per 100g than Berry Medley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mild Guacamole Mini Cups takes the lead with only 3.08g of sugar per 100g, whereas Berry Medley contains 7.05g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mild Guacamole Mini Cups offers a protein boost with 3.08g per 100g, outperforming Berry Medley in this category.
Frequently Asked Questions
Which is healthier: Mild Guacamole Mini Cups or Berry Medley?
It depends on your goals. Mild Guacamole Mini Cups has 277 calories, while Berry Medley has 44.9 calories. Check the detailed table above for sugar and fat content.
Is Mild Guacamole Mini Cups vegan?
No, Mild Guacamole Mini Cups is not certified vegan.
What is the calorie difference between Mild Guacamole Mini Cups and Berry Medley?
There is a difference of 232 calories per 100g between the two products.
