Head-to-Head Analysis

Mild Guacamole Mini Cups vs Organic Golden Flaxseed

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mild Guacamole Mini Cups

Mild Guacamole Mini Cups

Not Vegan
VS
Package of Organic Golden Flaxseed

Organic Golden Flaxseed

Not Vegan
Nutritional Facts (per 100g)
277 kcal
Energy
452 kcal
3.1g
Sugars
3.2g
24.6g
Fat
25.8g
3.1g
Protein
19.4g
1.7g
Salt
0.1g

The Verdict: Which is Better?

When placing Mild Guacamole Mini Cups and Organic Golden Flaxseed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mild Guacamole Mini Cups is the clear winner. With 175 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Mild Guacamole Mini Cups or Organic Golden Flaxseed?

Mild Guacamole Mini Cups appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mild Guacamole Mini Cups vegan?

No, Mild Guacamole Mini Cups is not certified vegan.

What is the calorie difference between Mild Guacamole Mini Cups and Organic Golden Flaxseed?

There is a difference of 175 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.