Mild Irish Cheddar Cheese vs Garden Vegetable Cream Cheese Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Irish Cheddar Cheese
Garden Vegetable Cream Cheese Spread
The Verdict: Which is Better?
When placing Mild Irish Cheddar Cheese and Garden Vegetable Cream Cheese Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Irish Cheddar Cheese is the more energy-dense option here, packing 162 more calories per 100g than Garden Vegetable Cream Cheese Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mild Irish Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Garden Vegetable Cream Cheese Spread contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mild Irish Cheddar Cheese offers a protein boost with 25g per 100g, outperforming Garden Vegetable Cream Cheese Spread in this category.
Frequently Asked Questions
Which is healthier: Mild Irish Cheddar Cheese or Garden Vegetable Cream Cheese Spread?
It depends on your goals. Mild Irish Cheddar Cheese has 428.571428571429 calories, while Garden Vegetable Cream Cheese Spread has 267 calories. Check the detailed table above for sugar and fat content.
Is Mild Irish Cheddar Cheese vegan?
No, Mild Irish Cheddar Cheese is not certified vegan.
What is the calorie difference between Mild Irish Cheddar Cheese and Garden Vegetable Cream Cheese Spread?
There is a difference of 162 calories per 100g between the two products.
