Mild Italian vs Dill relish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Italian
Dill relish
The Verdict: Which is Better?
When placing Mild Italian and Dill relish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Italian is the more energy-dense option here, packing 282 more calories per 100g than Dill relish. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mild Italian contains significantly more sugar (1.18g) compared to the milder Dill relish (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dill relish is undeniably the healthier pick.
Looking to build muscle? Mild Italian offers a protein boost with 12.9g per 100g, outperforming Dill relish in this category.
Frequently Asked Questions
Which is healthier: Mild Italian or Dill relish?
It depends on your goals. Mild Italian has 282 calories, while Dill relish has 0 calories. Check the detailed table above for sugar and fat content.
Is Mild Italian vegan?
No, Mild Italian is not certified vegan.
What is the calorie difference between Mild Italian and Dill relish?
There is a difference of 282 calories per 100g between the two products.
