Head-to-Head Analysis

Mild italian sausage vs Jalapeno Beef Stick

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mild italian sausage

Mild italian sausage

Not Vegan
VS
Top Pick
Package of Jalapeno Beef Stick

Jalapeno Beef Stick

Not Vegan
Nutritional Facts (per 100g)
307.7 kcal
Energy
250 kcal
2.6g
Sugars
0g
23.1g
Fat
17.9g
17.9g
Protein
21.4g
2.4g
Salt
2g

The Verdict: Which is Better?

When placing Mild italian sausage and Jalapeno Beef Stick side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mild italian sausage is the more energy-dense option here, packing 58 more calories per 100g than Jalapeno Beef Stick. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mild italian sausage contains significantly more sugar (2.5641025641026g) compared to the milder Jalapeno Beef Stick (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jalapeno Beef Stick is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mild italian sausage or Jalapeno Beef Stick?

It depends on your goals. Mild italian sausage has 307.69230769231 calories, while Jalapeno Beef Stick has 250 calories. Check the detailed table above for sugar and fat content.

Is Mild italian sausage vegan?

No, Mild italian sausage is not certified vegan.

What is the calorie difference between Mild italian sausage and Jalapeno Beef Stick?

There is a difference of 58 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.