Mild italian sausage vs Smashed Burgers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild italian sausage
Smashed Burgers
The Verdict: Which is Better?
When placing Mild italian sausage and Smashed Burgers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild italian sausage is the more energy-dense option here, packing 40 more calories per 100g than Smashed Burgers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mild italian sausage contains significantly more sugar (2.5641025641026g) compared to the milder Smashed Burgers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Smashed Burgers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mild italian sausage or Smashed Burgers?
It depends on your goals. Mild italian sausage has 307.69230769231 calories, while Smashed Burgers has 268 calories. Check the detailed table above for sugar and fat content.
Is Mild italian sausage vegan?
No, Mild italian sausage is not certified vegan.
What is the calorie difference between Mild italian sausage and Smashed Burgers?
There is a difference of 40 calories per 100g between the two products.
