Mild Italian Sausage vs Fried Chicken with Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Italian Sausage
Fried Chicken with Mashed Potatoes
The Verdict: Which is Better?
When placing Mild Italian Sausage and Fried Chicken with Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Italian Sausage is the more energy-dense option here, packing 183 more calories per 100g than Fried Chicken with Mashed Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Mild Italian Sausage offers a protein boost with 20g per 100g, outperforming Fried Chicken with Mashed Potatoes in this category.
Frequently Asked Questions
Which is healthier: Mild Italian Sausage or Fried Chicken with Mashed Potatoes?
It depends on your goals. Mild Italian Sausage has 294 calories, while Fried Chicken with Mashed Potatoes has 111 calories. Check the detailed table above for sugar and fat content.
Is Mild Italian Sausage vegan?
No, Mild Italian Sausage is not certified vegan.
What is the calorie difference between Mild Italian Sausage and Fried Chicken with Mashed Potatoes?
There is a difference of 183 calories per 100g between the two products.
