Mild Italian Sausage vs Skinless Chicken Breast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Italian Sausage
Skinless Chicken Breast
The Verdict: Which is Better?
When placing Mild Italian Sausage and Skinless Chicken Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Italian Sausage is the more energy-dense option here, packing 196 more calories per 100g than Skinless Chicken Breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mild Italian Sausage contains significantly more sugar (1.18g) compared to the milder Skinless Chicken Breast (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Skinless Chicken Breast is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mild Italian Sausage or Skinless Chicken Breast?
It depends on your goals. Mild Italian Sausage has 294 calories, while Skinless Chicken Breast has 98.2 calories. Check the detailed table above for sugar and fat content.
Is Mild Italian Sausage vegan?
No, Mild Italian Sausage is not certified vegan.
What is the calorie difference between Mild Italian Sausage and Skinless Chicken Breast?
There is a difference of 196 calories per 100g between the two products.
