Head-to-Head Analysis

mild ITALIAN STYLE CHICKEN SAUSAGE vs Honey Roasted Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of mild ITALIAN STYLE CHICKEN SAUSAGE

mild ITALIAN STYLE CHICKEN SAUSAGE

Not Vegan
VS
Package of Honey Roasted Ham

Honey Roasted Ham

Not Vegan
Nutritional Facts (per 100g)
194 kcal
Energy
143 kcal
1.4g
Sugars
6.1g
13.8g
Fat
3.1g
19.4g
Protein
18.4g
2g
Salt
1.9g

The Verdict: Which is Better?

When placing mild ITALIAN STYLE CHICKEN SAUSAGE and Honey Roasted Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

mild ITALIAN STYLE CHICKEN SAUSAGE is the more energy-dense option here, packing 51 more calories per 100g than Honey Roasted Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, mild ITALIAN STYLE CHICKEN SAUSAGE takes the lead with only 1.38g of sugar per 100g, whereas Honey Roasted Ham contains 6.12g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: mild ITALIAN STYLE CHICKEN SAUSAGE or Honey Roasted Ham?

It depends on your goals. mild ITALIAN STYLE CHICKEN SAUSAGE has 194 calories, while Honey Roasted Ham has 143 calories. Check the detailed table above for sugar and fat content.

Is mild ITALIAN STYLE CHICKEN SAUSAGE vegan?

No, mild ITALIAN STYLE CHICKEN SAUSAGE is not certified vegan.

What is the calorie difference between mild ITALIAN STYLE CHICKEN SAUSAGE and Honey Roasted Ham?

There is a difference of 51 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.