Head-to-Head Analysis

Mild jalapeno pepper jelly ounces vs Pomegranate Arils

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mild jalapeno pepper jelly ounces

Mild jalapeno pepper jelly ounces

Not Vegan
VS
Top Pick
Package of Pomegranate Arils

Pomegranate Arils

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
80 kcal
40g
Sugars
14g
0g
Fat
1g
0g
Protein
2g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Mild jalapeno pepper jelly ounces and Pomegranate Arils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mild jalapeno pepper jelly ounces is the more energy-dense option here, packing 220 more calories per 100g than Pomegranate Arils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mild jalapeno pepper jelly ounces contains significantly more sugar (40g) compared to the milder Pomegranate Arils (14g). If you are monitoring your insulin levels or trying to cut down on sweets, Pomegranate Arils is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mild jalapeno pepper jelly ounces or Pomegranate Arils?

It depends on your goals. Mild jalapeno pepper jelly ounces has 300 calories, while Pomegranate Arils has 80 calories. Check the detailed table above for sugar and fat content.

Is Mild jalapeno pepper jelly ounces vegan?

No, Mild jalapeno pepper jelly ounces is not certified vegan.

What is the calorie difference between Mild jalapeno pepper jelly ounces and Pomegranate Arils?

There is a difference of 220 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.