Head-to-Head Analysis

Mild pork sausage roll vs Iced Pumpkin Loaf

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mild pork sausage roll

Mild pork sausage roll

Not Vegan
VS
Package of Iced Pumpkin Loaf

Iced Pumpkin Loaf

Not Vegan
Nutritional Facts (per 100g)
333.3 kcal
Energy
354 kcal
0g
Sugars
36.3g
26.3g
Fat
13.3g
21.1g
Protein
4.4g
1.8g
Salt
0.9g

The Verdict: Which is Better?

When placing Mild pork sausage roll and Iced Pumpkin Loaf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mild pork sausage roll is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mild pork sausage roll takes the lead with only 0g of sugar per 100g, whereas Iced Pumpkin Loaf contains 36.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Mild pork sausage roll offers a protein boost with 21.052631578947g per 100g, outperforming Iced Pumpkin Loaf in this category.

Frequently Asked Questions

Which is healthier: Mild pork sausage roll or Iced Pumpkin Loaf?

Mild pork sausage roll appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mild pork sausage roll vegan?

No, Mild pork sausage roll is not certified vegan.

What is the calorie difference between Mild pork sausage roll and Iced Pumpkin Loaf?

There is a difference of 21 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.