Head-to-Head Analysis

Mild Poultry Italian Sausage vs Apple + Blueberry Fruit Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mild Poultry Italian Sausage

Mild Poultry Italian Sausage

Not Vegan
VS
Package of Apple + Blueberry Fruit Bar

Apple + Blueberry Fruit Bar

Not Vegan
Nutritional Facts (per 100g)
188 kcal
Energy
286 kcal
0g
Sugars
54.3g
10g
Fat
0g
22.5g
Protein
2.9g
1.3g
Salt
0.2g

The Verdict: Which is Better?

When placing Mild Poultry Italian Sausage and Apple + Blueberry Fruit Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mild Poultry Italian Sausage is the clear winner. With 98 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mild Poultry Italian Sausage takes the lead with only 0g of sugar per 100g, whereas Apple + Blueberry Fruit Bar contains 54.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Mild Poultry Italian Sausage offers a protein boost with 22.5g per 100g, outperforming Apple + Blueberry Fruit Bar in this category.

Frequently Asked Questions

Which is healthier: Mild Poultry Italian Sausage or Apple + Blueberry Fruit Bar?

Mild Poultry Italian Sausage appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mild Poultry Italian Sausage vegan?

No, Mild Poultry Italian Sausage is not certified vegan.

What is the calorie difference between Mild Poultry Italian Sausage and Apple + Blueberry Fruit Bar?

There is a difference of 98 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.