Mild Poultry Italian sausage vs Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Poultry Italian sausage
Fruit
The Verdict: Which is Better?
When placing Mild Poultry Italian sausage and Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Poultry Italian sausage is the more energy-dense option here, packing 28 more calories per 100g than Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mild Poultry Italian sausage takes the lead with only 0g of sugar per 100g, whereas Fruit contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mild Poultry Italian sausage offers a protein boost with 22.5g per 100g, outperforming Fruit in this category.
Frequently Asked Questions
Which is healthier: Mild Poultry Italian sausage or Fruit?
It depends on your goals. Mild Poultry Italian sausage has 188 calories, while Fruit has 160 calories. Check the detailed table above for sugar and fat content.
Is Mild Poultry Italian sausage vegan?
No, Mild Poultry Italian sausage is not certified vegan.
What is the calorie difference between Mild Poultry Italian sausage and Fruit?
There is a difference of 28 calories per 100g between the two products.
