Mild Premium Italian Sausage vs Lean smoked ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Premium Italian Sausage
Lean smoked ham
The Verdict: Which is Better?
When placing Mild Premium Italian Sausage and Lean smoked ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Premium Italian Sausage is the more energy-dense option here, packing 163 more calories per 100g than Lean smoked ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mild Premium Italian Sausage contains significantly more sugar (1.43g) compared to the milder Lean smoked ham (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lean smoked ham is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mild Premium Italian Sausage or Lean smoked ham?
It depends on your goals. Mild Premium Italian Sausage has 271 calories, while Lean smoked ham has 108 calories. Check the detailed table above for sugar and fat content.
Is Mild Premium Italian Sausage vegan?
No, Mild Premium Italian Sausage is not certified vegan.
What is the calorie difference between Mild Premium Italian Sausage and Lean smoked ham?
There is a difference of 163 calories per 100g between the two products.
