Head-to-Head Analysis

Mild Salsa vs Parmesan Crisps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mild Salsa

Mild Salsa

Not Vegan
VS
Top Pick
Package of Parmesan Crisps

Parmesan Crisps

Not Vegan
Nutritional Facts (per 100g)
32 kcal
Energy
571 kcal
3.2g
Sugars
0g
0g
Fat
42.9g
0g
Protein
42.9g
0.7g
Salt
3g

The Verdict: Which is Better?

When placing Mild Salsa and Parmesan Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mild Salsa is the clear winner. With 539 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mild Salsa contains significantly more sugar (3.23g) compared to the milder Parmesan Crisps (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Parmesan Crisps is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mild Salsa or Parmesan Crisps?

It depends on your goals. Mild Salsa has 32 calories, while Parmesan Crisps has 571 calories. Check the detailed table above for sugar and fat content.

Is Mild Salsa vegan?

No, Mild Salsa is not certified vegan.

What is the calorie difference between Mild Salsa and Parmesan Crisps?

There is a difference of 539 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.