Mild Salsa vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Salsa
Tomato Ketchup
The Verdict: Which is Better?
When placing Mild Salsa and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mild Salsa is the clear winner. With 86 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mild Salsa takes the lead with only 3.2258064516129g of sugar per 100g, whereas Tomato Ketchup contains 23.53g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mild Salsa or Tomato Ketchup?
Mild Salsa appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mild Salsa vegan?
No, Mild Salsa is not certified vegan.
What is the calorie difference between Mild Salsa and Tomato Ketchup?
There is a difference of 86 calories per 100g between the two products.
