Mild Salsa vs Original Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Salsa
Original Guacamole
The Verdict: Which is Better?
When placing Mild Salsa and Original Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mild Salsa is the clear winner. With 117 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mild Salsa contains significantly more sugar (3.33g) compared to the milder Original Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Guacamole is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mild Salsa or Original Guacamole?
It depends on your goals. Mild Salsa has 33.3 calories, while Original Guacamole has 150 calories. Check the detailed table above for sugar and fat content.
Is Mild Salsa vegan?
No, Mild Salsa is not certified vegan.
What is the calorie difference between Mild Salsa and Original Guacamole?
There is a difference of 117 calories per 100g between the two products.
