Mild Taco Sauce vs Traditional Passata
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Taco Sauce
Traditional Passata
The Verdict: Which is Better?
When placing Mild Taco Sauce and Traditional Passata side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Taco Sauce is the more energy-dense option here, packing 29 more calories per 100g than Traditional Passata. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mild Taco Sauce contains significantly more sugar (6.25g) compared to the milder Traditional Passata (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditional Passata is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mild Taco Sauce or Traditional Passata?
It depends on your goals. Mild Taco Sauce has 62.5 calories, while Traditional Passata has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Mild Taco Sauce vegan?
No, Mild Taco Sauce is not certified vegan.
What is the calorie difference between Mild Taco Sauce and Traditional Passata?
There is a difference of 29 calories per 100g between the two products.
