Mild Taco Sauce vs Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Taco Sauce
Tomato Sauce
The Verdict: Which is Better?
When placing Mild Taco Sauce and Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Taco Sauce is the more energy-dense option here, packing 63 more calories per 100g than Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mild Taco Sauce contains significantly more sugar (6.25g) compared to the milder Tomato Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mild Taco Sauce or Tomato Sauce?
It depends on your goals. Mild Taco Sauce has 62.5 calories, while Tomato Sauce has 0 calories. Check the detailed table above for sugar and fat content.
Is Mild Taco Sauce vegan?
No, Mild Taco Sauce is not certified vegan.
What is the calorie difference between Mild Taco Sauce and Tomato Sauce?
There is a difference of 63 calories per 100g between the two products.
