Mild Taco Seasoning vs Mediterranean dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Taco Seasoning
Mediterranean dressing
The Verdict: Which is Better?
When placing Mild Taco Seasoning and Mediterranean dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mild Taco Seasoning is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mild Taco Seasoning contains significantly more sugar (37.8g) compared to the milder Mediterranean dressing (6.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Mediterranean dressing is undeniably the healthier pick.
Looking to build muscle? Mild Taco Seasoning offers a protein boost with 18.9g per 100g, outperforming Mediterranean dressing in this category.
Frequently Asked Questions
Which is healthier: Mild Taco Seasoning or Mediterranean dressing?
It depends on your goals. Mild Taco Seasoning has 284 calories, while Mediterranean dressing has 333.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Mild Taco Seasoning vegan?
No, Mild Taco Seasoning is not certified vegan.
What is the calorie difference between Mild Taco Seasoning and Mediterranean dressing?
There is a difference of 49 calories per 100g between the two products.
