Head-to-Head Analysis

Mild White Cheddar Shredded Cheese vs Medium Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mild White Cheddar Shredded Cheese

Mild White Cheddar Shredded Cheese

Not Vegan
VS
Package of Medium Cheddar

Medium Cheddar

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
428.6 kcal
0g
Sugars
0g
32.1g
Fat
35.7g
21.4g
Protein
21.4g
1.6g
Salt
1.8g

The Verdict: Which is Better?

When placing Mild White Cheddar Shredded Cheese and Medium Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mild White Cheddar Shredded Cheese is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Mild White Cheddar Shredded Cheese or Medium Cheddar?

It depends on your goals. Mild White Cheddar Shredded Cheese has 393 calories, while Medium Cheddar has 428.57 calories. Check the detailed table above for sugar and fat content.

Is Mild White Cheddar Shredded Cheese vegan?

No, Mild White Cheddar Shredded Cheese is not certified vegan.

What is the calorie difference between Mild White Cheddar Shredded Cheese and Medium Cheddar?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.