Milk vs Cultured milk kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk
Cultured milk kefir
The Verdict: Which is Better?
When placing Milk and Cultured milk kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Milk is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Milk contains significantly more sugar (5g) compared to the milder Cultured milk kefir (3.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Cultured milk kefir is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Milk or Cultured milk kefir?
It depends on your goals. Milk has 37.5 calories, while Cultured milk kefir has 62 calories. Check the detailed table above for sugar and fat content.
Is Milk vegan?
No, Milk is not certified vegan.
What is the calorie difference between Milk and Cultured milk kefir?
There is a difference of 24 calories per 100g between the two products.
