Head-to-Head Analysis
Milk vs Low-Fat Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Top Pick
Milk
Not Vegan
VS
Low-Fat Greek Yogurt
Not Vegan
Nutritional Facts (per 100g)
62 kcal
Energy
69.6 kcal
4.6g
Sugars
4.9g
3.3g
Fat
2.6g
3.3g
Protein
5.3g
0.1g
Salt
0.2g
The Verdict: Which is Better?
When placing Milk and Low-Fat Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Milk is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Milk or Low-Fat Greek Yogurt?
Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Milk vegan?
No, Milk is not certified vegan.
What is the calorie difference between Milk and Low-Fat Greek Yogurt?
There is a difference of 8 calories per 100g between the two products.
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Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.