Milk vs Asiago Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk
Asiago Cheese
The Verdict: Which is Better?
When placing Milk and Asiago Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Milk is the clear winner. With 371 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Milk contains significantly more sugar (2.08g) compared to the milder Asiago Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Asiago Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Milk or Asiago Cheese?
It depends on your goals. Milk has 22.4 calories, while Asiago Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Milk vegan?
No, Milk is not certified vegan.
What is the calorie difference between Milk and Asiago Cheese?
There is a difference of 371 calories per 100g between the two products.
