Milk vs Light greek yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk
Light greek yogurt
The Verdict: Which is Better?
When placing Milk and Light greek yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milk is the more energy-dense option here, packing 87 more calories per 100g than Light greek yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Milk contains significantly more sugar (14g) compared to the milder Light greek yogurt (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Light greek yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Milk or Light greek yogurt?
It depends on your goals. Milk has 140 calories, while Light greek yogurt has 53.3 calories. Check the detailed table above for sugar and fat content.
Is Milk vegan?
No, Milk is not certified vegan.
What is the calorie difference between Milk and Light greek yogurt?
There is a difference of 87 calories per 100g between the two products.
