Milk vs Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk
Cottage Cheese
The Verdict: Which is Better?
When placing Milk and Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milk is the more energy-dense option here, packing 51 more calories per 100g than Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Milk contains significantly more sugar (5.0847457627119g) compared to the milder Cottage Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cottage Cheese is undeniably the healthier pick.
Looking to build muscle? Milk offers a protein boost with 3.3898305084746g per 100g, outperforming Cottage Cheese in this category.
Frequently Asked Questions
Which is healthier: Milk or Cottage Cheese?
It depends on your goals. Milk has 50.847457627119 calories, while Cottage Cheese has 0 calories. Check the detailed table above for sugar and fat content.
Is Milk vegan?
No, Milk is not certified vegan.
What is the calorie difference between Milk and Cottage Cheese?
There is a difference of 51 calories per 100g between the two products.
