Milk vs Oikos triple zero blended Greek yogurt vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk
Oikos triple zero blended Greek yogurt vanilla
The Verdict: Which is Better?
When placing Milk and Oikos triple zero blended Greek yogurt vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milk is the more energy-dense option here, packing 2 more calories per 100g than Oikos triple zero blended Greek yogurt vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Milk contains significantly more sugar (5g) compared to the milder Oikos triple zero blended Greek yogurt vanilla (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Oikos triple zero blended Greek yogurt vanilla is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Milk or Oikos triple zero blended Greek yogurt vanilla?
It depends on your goals. Milk has 66.67 calories, while Oikos triple zero blended Greek yogurt vanilla has 64.7 calories. Check the detailed table above for sugar and fat content.
Is Milk vegan?
No, Milk is not certified vegan.
What is the calorie difference between Milk and Oikos triple zero blended Greek yogurt vanilla?
There is a difference of 2 calories per 100g between the two products.
