Milk vs Plain Lowfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk
Plain Lowfat Yogurt
The Verdict: Which is Better?
When placing Milk and Plain Lowfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milk is the more energy-dense option here, packing 5 more calories per 100g than Plain Lowfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Milk takes the lead with only 5g of sugar per 100g, whereas Plain Lowfat Yogurt contains 7.08g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Milk or Plain Lowfat Yogurt?
It depends on your goals. Milk has 66.67 calories, while Plain Lowfat Yogurt has 62 calories. Check the detailed table above for sugar and fat content.
Is Milk vegan?
No, Milk is not certified vegan.
What is the calorie difference between Milk and Plain Lowfat Yogurt?
There is a difference of 5 calories per 100g between the two products.
