Milk vs Organic fruit yogurt smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk
Organic fruit yogurt smoothie
The Verdict: Which is Better?
When placing Milk and Organic fruit yogurt smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Milk is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Milk takes the lead with only 5g of sugar per 100g, whereas Organic fruit yogurt smoothie contains 14.166666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Milk offers a protein boost with 3.75g per 100g, outperforming Organic fruit yogurt smoothie in this category.
Frequently Asked Questions
Which is healthier: Milk or Organic fruit yogurt smoothie?
Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Milk vegan?
No, Milk is not certified vegan.
What is the calorie difference between Milk and Organic fruit yogurt smoothie?
There is a difference of 29 calories per 100g between the two products.
