Milk vs Plain unsweetened kefir, plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk
Plain unsweetened kefir, plain
The Verdict: Which is Better?
When placing Milk and Plain unsweetened kefir, plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milk is the more energy-dense option here, packing 1 more calories per 100g than Plain unsweetened kefir, plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Milk or Plain unsweetened kefir, plain?
It depends on your goals. Milk has 62.5 calories, while Plain unsweetened kefir, plain has 62 calories. Check the detailed table above for sugar and fat content.
Is Milk vegan?
No, Milk is not certified vegan.
What is the calorie difference between Milk and Plain unsweetened kefir, plain?
There is a difference of 1 calories per 100g between the two products.
