Milk vs Monterey Jack Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk
Monterey Jack Cheese
The Verdict: Which is Better?
When placing Milk and Monterey Jack Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Milk is the clear winner. With 343 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Milk contains significantly more sugar (5g) compared to the milder Monterey Jack Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Monterey Jack Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Milk or Monterey Jack Cheese?
It depends on your goals. Milk has 50 calories, while Monterey Jack Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Milk vegan?
No, Milk is not certified vegan.
What is the calorie difference between Milk and Monterey Jack Cheese?
There is a difference of 343 calories per 100g between the two products.
