Head-to-Head Analysis
Milk vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Top Pick
Milk
Not Vegan
VS
2% Reduced Fat Milk
Not Vegan
Nutritional Facts (per 100g)
42 kcal
Energy
50 kcal
4.2g
Sugars
5g
1.5g
Fat
2.1g
3g
Protein
3.3g
0g
Salt
0.1g
The Verdict: Which is Better?
When placing Milk and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Milk is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Milk or 2% Reduced Fat Milk?
Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Milk vegan?
No, Milk is not certified vegan.
What is the calorie difference between Milk and 2% Reduced Fat Milk?
There is a difference of 8 calories per 100g between the two products.
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Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.