Milk vs Fat Free Skim Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk
Fat Free Skim Milk
The Verdict: Which is Better?
When placing Milk and Fat Free Skim Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milk is the more energy-dense option here, packing 9 more calories per 100g than Fat Free Skim Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Milk or Fat Free Skim Milk?
It depends on your goals. Milk has 42 calories, while Fat Free Skim Milk has 33.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Milk vegan?
No, Milk is not certified vegan.
What is the calorie difference between Milk and Fat Free Skim Milk?
There is a difference of 9 calories per 100g between the two products.
