Milk vs Greek Yogurt Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk
Greek Yogurt Vanilla
The Verdict: Which is Better?
When placing Milk and Greek Yogurt Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milk is the more energy-dense option here, packing 57 more calories per 100g than Greek Yogurt Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Milk or Greek Yogurt Vanilla?
It depends on your goals. Milk has 133 calories, while Greek Yogurt Vanilla has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Milk vegan?
No, Milk is not certified vegan.
What is the calorie difference between Milk and Greek Yogurt Vanilla?
There is a difference of 57 calories per 100g between the two products.
