Milk and caramel filled squares large vs Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk and caramel filled squares large
Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond
The Verdict: Which is Better?
When placing Milk and caramel filled squares large and Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milk and caramel filled squares large is the more energy-dense option here, packing 29 more calories per 100g than Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Milk and caramel filled squares large contains significantly more sugar (53.333333333333g) compared to the milder Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond (26.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Milk and caramel filled squares large or Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond?
It depends on your goals. Milk and caramel filled squares large has 500 calories, while Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond has 471 calories. Check the detailed table above for sugar and fat content.
Is Milk and caramel filled squares large vegan?
No, Milk and caramel filled squares large is not certified vegan.
What is the calorie difference between Milk and caramel filled squares large and Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond?
There is a difference of 29 calories per 100g between the two products.
