Milk and caramel squares xl vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk and caramel squares xl
Unsweetened applesauce
The Verdict: Which is Better?
When placing Milk and caramel squares xl and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milk and caramel squares xl is the more energy-dense option here, packing 105 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Milk and caramel squares xl contains significantly more sugar (16g) compared to the milder Unsweetened applesauce (9.91g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened applesauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Milk and caramel squares xl or Unsweetened applesauce?
It depends on your goals. Milk and caramel squares xl has 150 calories, while Unsweetened applesauce has 45 calories. Check the detailed table above for sugar and fat content.
Is Milk and caramel squares xl vegan?
No, Milk and caramel squares xl is not certified vegan.
What is the calorie difference between Milk and caramel squares xl and Unsweetened applesauce?
There is a difference of 105 calories per 100g between the two products.
