Milk Chocolate vs Greek Plain Grade A Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk Chocolate
Greek Plain Grade A Whole Milk Yogurt
The Verdict: Which is Better?
When placing Milk Chocolate and Greek Plain Grade A Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milk Chocolate is the more energy-dense option here, packing 315 more calories per 100g than Greek Plain Grade A Whole Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Milk Chocolate contains significantly more sugar (9.52g) compared to the milder Greek Plain Grade A Whole Milk Yogurt (2.94117647058824g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Plain Grade A Whole Milk Yogurt is undeniably the healthier pick.
Looking to build muscle? Milk Chocolate offers a protein boost with 38.1g per 100g, outperforming Greek Plain Grade A Whole Milk Yogurt in this category.
Frequently Asked Questions
Which is healthier: Milk Chocolate or Greek Plain Grade A Whole Milk Yogurt?
It depends on your goals. Milk Chocolate has 397 calories, while Greek Plain Grade A Whole Milk Yogurt has 82.3529411764706 calories. Check the detailed table above for sugar and fat content.
Is Milk Chocolate vegan?
No, Milk Chocolate is not certified vegan.
What is the calorie difference between Milk Chocolate and Greek Plain Grade A Whole Milk Yogurt?
There is a difference of 315 calories per 100g between the two products.
