Milk Chocolate vs Reduced Fat Yogurt with Real Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk Chocolate
Reduced Fat Yogurt with Real Fruit
The Verdict: Which is Better?
When placing Milk Chocolate and Reduced Fat Yogurt with Real Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milk Chocolate is the more energy-dense option here, packing 290 more calories per 100g than Reduced Fat Yogurt with Real Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Milk Chocolate takes the lead with only 9.52g of sugar per 100g, whereas Reduced Fat Yogurt with Real Fruit contains 14.29g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Milk Chocolate offers a protein boost with 38.1g per 100g, outperforming Reduced Fat Yogurt with Real Fruit in this category.
Frequently Asked Questions
Which is healthier: Milk Chocolate or Reduced Fat Yogurt with Real Fruit?
It depends on your goals. Milk Chocolate has 397 calories, while Reduced Fat Yogurt with Real Fruit has 107 calories. Check the detailed table above for sugar and fat content.
Is Milk Chocolate vegan?
No, Milk Chocolate is not certified vegan.
What is the calorie difference between Milk Chocolate and Reduced Fat Yogurt with Real Fruit?
There is a difference of 290 calories per 100g between the two products.
