milk chocolate vs Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
milk chocolate
Peanut Butter
The Verdict: Which is Better?
When placing milk chocolate and Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
milk chocolate is the more energy-dense option here, packing 136 more calories per 100g than Peanut Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. milk chocolate contains significantly more sugar (55.3g) compared to the milder Peanut Butter (9.09g). If you are monitoring your insulin levels or trying to cut down on sweets, Peanut Butter is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: milk chocolate or Peanut Butter?
It depends on your goals. milk chocolate has 500 calories, while Peanut Butter has 364 calories. Check the detailed table above for sugar and fat content.
Is milk chocolate vegan?
No, milk chocolate is not certified vegan.
What is the calorie difference between milk chocolate and Peanut Butter?
There is a difference of 136 calories per 100g between the two products.
